In our work together, I will help you:

• Become familiar with your feelings, and how they impact your thoughts and behaviors.

• Explore the stories you’re telling yourself, and determine which stories are helpful and which are no longer serving you on your journey.

• Build skills for self regulation and resilience.

For more than a decade, I’ve been helping people live with more balance, courage, peace, and resilience. My therapeutic approach comes from training in CBT, CRM/TRM, Sand tray, and Motivational Interviewing. I take an individual approach and tailor my services to fit each person I work with.