In our work together, I will help you:

• Become familiar with your feelings, and how they impact your thoughts and behaviors.

• Explore the stories you’re telling yourself, and determine which stories are helpful and which are no longer serving you on your journey.

• Build skills for self regulation and resilience.

For more than a decade, I’ve been helping people live with more balance, courage, peace, and resilience. My therapeutic approach comes from training in Cognitive Behavioral Therapy (CBT), Community Resiliency Model (CRM), Trauma Resiliency Model (TRM), and Motivational Interviewing. I value the therapeutic relationship, and collaborate with you to create a plan that will work best for your needs.