Welcome! As a therapist, I provide a safe, supportive, and welcoming environment to support your journey forward. I value building an authentic connection as we work together to examine the obstacles you are facing and work through a plan to achieve your goals.

I have experience working with clients who need support with processing trauma, anxiety, depression, life transitions, grief, concerns specific to LGBTQ2S+ folks, and chronic illness. I am trained in CBT, Community Resiliency Model (CRM), Trauma Resiliency Model (TRM), and Motivational Interviewing. I have additional training in Sand tray, MST, NMT, and Mindfulness techniques.

While we do not have control over everything that happens to us in life, we do have control over how we navigate and manage these challenges. My goal is to partner with you and help you build skills to manage life’s challenges with resilience and strength.